My passion is vitalistic health whether through yoga, nutrition, a close/loving family, service, chiropractic, the great outdoors, or love.
I express love in many aspects of my life, and yoga is one of the most rewarding. Practicing, watching, teaching, or studying it: I LOVE it all. Yoga is self-love, self-worth, and self-awareness. I believe every soul wants to love and be loved; yoga helps us unfold the layers covering our heart that are stopping us from loving at our full capacity, and who doesn’t want that?
At age 19 I began teaching Level 1 Hatha Yoga to children and have been teaching now for 7 beautiful years. Continually interested in learning, I earned my 200 hour RYT at CorePowerYoga, Functional Movement Certification through B!RTHFIT, Yoga Nidra Certification from Amrit Yoga Institute and started leading teacher trainings.
In my classes you will receive intuitive hands on assists to enhance your practice and mood, a challenge to go deeper, mentally and emotionally, and loads of encouragement, smiles, hugs, and “WOOs!”
I’ll be sure to teach you about one fruit you didn’t know existed, have you asking for a 6 second, heart-to-heart hug every time you see me, and hype class up with hip hop, r&b, and slow jams. Above all, I love having fun.
We are grateful you are checking out AVO to help create the life you dream of. We are so excited to see you on your mat!