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A few years ago, all Harsha knew as a way of living was a busy, stress filled life, with long hours at the desk, a bad posture and struggling to find time for herself and her small family. Once she realized her lifestyle was the root cause of her ill-health, she made it a priority to take care of herself. By changing the way she ate, de-stressing with yoga and meditation, incorporating exercise, she reversed her medical conditions and in turn became a happier person.
Today, she is a Holistic Lifestyle Coach, specializing in Yoga, Yoga Nidra, and Nutrition and is passionate about inspiring people to create a self-care routine that nourishes the mind and body with wholesome foods, stress-relieving techniques like a deep mediation technique called Nidra to achieve their health goals to lead a fulfilled, balanced and a happy life.