Sylvie has been a yoga instructor for over 30 years, breathworker and Ayurvedic practitioner for 10. In her classes, she draws on the wisdom of yoga, pranayama (breathing) and ayurveda to guide practitioners toward greater self-awareness, inner peace and stability, light and love.
Sylvie guides students in the Amrit Yoga practice, which has a spiritual focus and reveals the inner dimensions of Yoga. This hatha Ashtanga based yoga practice strengthens and aligns the energies of the body/mind/heart/spirit and guides the practitioner toward spiritual awakening and Self-realization.
Sylvie holds a B.A. in Psychology from the University of Wisconsin – Milwaukee. She studied Ayurveda at The Ayurvedic Institute in Albuquerque, New Mexico under Dr. Vasant Lad. She is an Ayurvedic counselor and a certified instructor of the Amrit Yoga Method – a hatha Ashtanga yoga based practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga.
Sylvie offers group and private classes in-person and online via Zoom. She is located in Lausanne, Switzerland.