Bridging a scientific background with meditation, depth psychology, breath and bodywork, I have spent the last thirty years developing the necessary skills to provide people with the means to delve into themselves as they rediscover the path of least resistance to their natural sense of happiness, well-being, and inner peace.
I happened upon Yoga Nidra in 1997, at a time when troubled relationships were forcing me out of my patterned shell and opening my heart to more expanded inner experiences. I was immediately struck by its effectiveness and the way this ancient, sleep-based guided meditation made use of breath and body awareness techniques to promote (among many other things!) deep relaxation while allowing my system to restore its innate balance effortlessly. Needless to say, I was sold! Yoga Nidra quickly became an integral part of my daily practice, and has been an invaluable tool in my work with others ever since.
I am trained in the Amrit Method of Yoga Nidra, iRest Yoga Nidra Meditation, Korean Zen Buddhism, as well as in rebirthing, and hold a RYT-200 certification with Yoga Alliance. Looking forward to welcoming you home to yourself!